Food safety

A Guide to Freezing Food Safely: Benefits, Risks, Shipping, and More

Become a food-freezing pro that your business can depend on.


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Become a food-freezing pro that your business can depend on.

Freezing food plays a critical role in the food industry, particularly for those working in commercial kitchens, restaurants, and food production. It helps preserve food, prevent waste, and ensure that food remains safe for consumption.

Whether you're managing a large kitchen or simply preparing meals at home, understanding the ins and outs of freezing food is key to keeping things running smoothly and safely.

Key points covered:

  • Freezing food is an effective way to slow the growth of harmful bacteria and keeping food fresher for longer.
  • 3 Benefits of freezing food include: extending the shelf life of perishable items, minimizing food waste by preserving stock, and keeping food safe for long-term storage while maintaining quality.
  • Freezing food does not kill bacteria, but does prevent bacteria from growing as long as food remains frozen.
  • Some of the most common methods of freezing food are flash freezing, cryogenic freezing, and slow freezing.
  • Frozen food can, in fact, go bad if it's improperly stored or keep in freezer storage for too long, resulting in freezer burn or poorer quality flavor and texture.
  • Labeling frozen food prevents confusion and ensures FIFO system, where older items are used before newer ones. This reduces waste and avoids the potential for food to spoil unnoticed at the back of a freezer.
  • Using airtight metal or plastic containers or vacuum-sealed bags for food items can significantly reduce the risk of freezer burn.
  • Ensure your freezer is set to 0°F (-18°C) or lower and check it regularly to ensure that partial thawing and refreezing does not occur.
  • To avoid poor air circulation within freezers which can cause uneven freezing or even prevent freezing in extreme cases, try not to overload them.
  • If shipping food, pay careful attention to proper packaging, required shipping duration, food-safe labeling and regulations (e.g., if using dry ice)

  • FoodDocs is an easy-to-use Food Safety Management software that helps businesses with food safety monitoring tasks such as logging freezer temperatures more consistently, accurately, and quickly.

 

What's the purpose of freezing food?

Freezing food slows down the growth of harmful bacteria and mold, keeping food fresh for extended periods of time. It's one of the most effective ways to preserve the flavor, texture, and nutritional value of food without compromising safety.

3 Benefits of freezing food

Freezing provides multiple benefits:

1. Extends shelf life of perishable items

Freezing extends the life of food products far beyond their natural expiration dates. For food businesses, this means fewer instances of spoilage, lower costs due to waste, and the ability to purchase products in bulk.

When teams freeze food properly, they can create more flexibility in their inventory and better meet demand without constantly worrying about restocking.

2. Minimizes food waste by preserving surplus

Food waste is a major issue in both home kitchens and commercial environments. Freezing surplus food allows businesses to save product that would otherwise go to waste, especially during off-peak seasons or when there’s overproduction.

This is crucial for cutting costs and maintaining sustainability practices, a growing concern for many consumers and regulatory bodies alike.

3. Keeps food safe for long-term storage while maintaining quality

Proper freezing halts bacterial growth, keeping food safe for months. It also preserves taste, texture, and nutritional value, which is particularly important in restaurants and food production where food quality affects customer satisfaction.

Ensuring that frozen food remains high-quality can differentiate a business from its competitors, making proper freezing techniques a vital part of any operation.

Freezer organization chart

Download the freezer organization chart


Does freezing kill bacteria in food?

Freezing food does not kill bacteria; instead, it simply prevents bacteria from growing while the food remains frozen. As soon as the food is thawed, bacteria can become active again.

According to the USDA Food Safety and Inspection Service (FSIS), “While freezing does not kill most bacteria, it does stop bacteria from growing.” This means that businesses should handle thawed food as carefully as they would fresh food to avoid contamination.

The FSIS also highlights that proper freezing temperatures are key, stating that food should be kept at 0°F (-18°C) or below to ensure safety and longevity.

Walk-in freezer filled with frozen food.

Freezing food preservation methods

Different freezing methods offer various benefits:

Flash freezing

Flash freezing rapidly reduces the temperature of food using very cold air or liquid. This method is ideal for food businesses like restaurants or catering services where maintaining the food’s texture and freshness is key.

Flash-frozen items are less likely to develop large ice crystals, which can damage food cells and alter texture upon thawing. For busy kitchens, it allows for higher-quality products and less food preparation time before cooking.

Cryogenic freezing

In commercial and industrial settings, cryogenic freezing uses liquid nitrogen or carbon dioxide to freeze products at extremely low temperatures in a matter of seconds. This is commonly used for mass production of items like frozen seafood or prepackaged meals.

The main benefit for large food producers is that it allows for bulk freezing without compromising food quality, making it an efficient solution for those managing large-scale food storage.

Slow freezing

Slow freezing, often used in home or smaller commercial kitchens, takes longer and allows for the formation of larger ice crystals. While it’s a more economical option, slow freezing can sometimes degrade the quality of food, especially for delicate items like fruits or vegetables.

For small food businesses or chefs working in smaller production kitchens, slow freezing can be acceptable for bulkier products like meat but may not yield the best results for more sensitive frozen ingredients.

Does frozen food go bad?

Yes, frozen food can go bad if it’s not stored properly or kept for too long. Over time, even frozen food items can develop freezer burn or lose flavor and texture, though they typically remain safe to eat.

Meat being packaged to be frozen.

6 Expert tips for freezing food and reducing food waste

1. Label and date everything before freezing

Labeling and dating each item is essential for proper inventory management in commercial kitchens. It prevents confusion and ensures a “first in, first out” system, where older items are used before newer ones. This reduces waste and avoids the potential for food to spoil unnoticed at the back of a freezer.

Additionally, clear food labeling ensures compliance with food safety guidelines and facility audits.

2. Store food in airtight containers

Using airtight metal or plastic containers or vacuum-sealed bags for food items can significantly reduce the risk of freezer burn. For food businesses, this means preserving the texture and flavor of items like meat and fish, which are often expensive and sensitive to air exposure.

Using a vacuum sealer or insulated containers will result in well-sealed items that offer extra protection, while maximizing freezer capacity.

3. Freeze in portions

By freezing food in portion sizes appropriate for daily use, restaurants and production kitchens can avoid the need to thaw large quantities of food that might go unused. This practice cuts down on waste and ensures that thawed items remain fresh until they’re ready to be used.

Portioning also makes it easier for kitchen staff to handle and use food efficiently during busy service times.

4. Maintain a consistent freezing temperature

Fluctuating freezer temperatures can lead to partial thawing and refreezing, which can affect food quality and safety. Ensure your freezer is set to 0°F (-18°C) or lower and check it regularly.

Implementing routine freezer checks as part of food safety risk management is key to maintaining compliance and avoiding product spoilage.

Worker monitoring frozen food temperature.

5. Avoid overstocking the freezer

Overloading your freezer space can prevent air from circulating properly, causing some items to freeze unevenly or not freeze at all. In a commercial kitchen setting, this can lead to a loss of product or unsafe food.

Aim to leave space between items for optimal airflow, and make use of a freezer organization chart to manage space effectively.

6. Thaw food safely

Proper thawing is just as important as proper freezing. Thaw frozen food in a refrigerator or use safe methods like cold water thawing rather than leaving it out at room temperature. This minimizes the risk of bacterial growth, ensuring food stays safe to eat.

Many of those frozen food storage tips are in the context of properly freezing food in-house to reduce the risk of foodborne illnesses. But what about those businesses which need to ship frozen food products? Keep scrolling to find out.

How to ship frozen food

Shipping frozen food requires meticulous planning to ensure that the products remain within the correct temperature range throughout transit.

Different types of frozen foods, such as perishable goods like meats and seafood or non-perishable frozen items like pre-packaged snacks, require slightly different handling procedures. Let’s break it down:

Shipping frozen perishable foods

For perishable frozen items (e.g., meat, seafood, and dairy products), maintaining a temperature below freezing is crucial to prevent spoilage during shipping. Using specialized packaging and selecting the right shipping service are key to ensuring that the food arrives safely.

  1. Proper packaging: You’ll need insulated shipping containers or coolers with adequate thickness to maintain temperature for the duration of the shipment. Materials like Styrofoam (i.e., insulated foam containers) or thermal bubble wrap work well to keep cold air in and prevent external heat from entering. Pack the food with dry ice or frozen gel packs, depending on the shipping duration. Dry ice is particularly useful for maintaining temperatures below freezing, but it must be handled carefully, as it is a hazardous material.

  2. Shipping duration: Shipping perishables should be done via overnight or two-day shipping to minimize the risk of temperature fluctuations. Companies like FedEx and UPS offer services designed specifically for frozen or refrigerated goods. For example, according to FedEx’s guidelines, using FedEx Priority Overnight or FedEx First Overnight ensures the food reaches its destination while remaining frozen. UPS recommends its Next Day Air service for perishable items to minimize transit time and ensure delivery during the day to prevent spoilage.

  3. Labeling: Improper packaging includes improper or missing labels. Clearly mark the package with labels like “Perishable – Keep Frozen” to alert handlers. This ensures proper care during transit and storage until delivery.

  4. Dry ice regulations: If you’re shipping with dry ice, you must follow shipping carrier guidelines for hazardous materials. FedEx allows shipments with up to 5.5 pounds of dry ice without special paperwork, while UPS requires you to mark packages containing dry ice and indicate the amount being used.

Shipping perishable frozen foods involves careful consideration of packaging, shipping speed, and cooling materials. Choosing the right service and following specific shipping guidelines ensures that your business can deliver frozen food in perfect condition and minimize the risk of spoilage or quality loss.

Worker signing a frozen food package ready for shipment.

Gel packs vs dry ice for shipping frozen foods

Compared gel packs and dry ice, it's clear why frozen cubes of ice, conventional ice packs, or thermal liners are inferior methods for shipping frozen food.

We hope the comparison table below helps businesses choose the most effective method depending on the types of frozen food their working and regulations they need to stay compliant with:

Cooling method Pros Cons Best for
Gel packs

Safe and non-hazardous

Reusable and less expensive

Keeps food cool for up to 48 hours

Only maintains cold temperature slightly below freezing

Heavier than dry ice, increasing shipping costs

Short-duration shipping

Non-perishable frozen items

Items that need to stay cold, not frozen

Dry ice

Maintains sub-zero temperatures

Excellent for keeping food completely frozen

Lightweight compared to gel packs

Hazardous material requiring special handling

Dissipates over time (usually within 24-48 hours)

Strict carrier regulations

Perishable foods (frozen meats and seafood)

Long-distance or international shipping

Regular ice Readily available and inexpensive

Melts quickly, causing leakage

Only keeps items cold, not frozen

Increases weight and potential for damage

Temporary cooling

Local shipments

Insulated thermal liners

Lightweight and reusable

Prevents external heat from entering the package

Does not actively cool, only slows temperature change

Requires additional cooling methods for long periods

Supplementing gel packs or dry ice

Short shipping distances with minimal temperature fluctuations

In short:

  • Gel packs are ideal for short shipments where items only need to stay cool rather than fully frozen, and they’re great for businesses looking for a non-hazardous option.
  • Dry ice is the best solution for maintaining frozen conditions over longer distances but requires careful handling and compliance with regulations.
  • Regular ice is not commonly used for shipping frozen goods due to its tendency to melt and cause leaks.
  • Thermal liners are a supportive option to maintain insulation for cold foods but must be paired with another cooling method for frozen shipments.

There are even large shipment containers for items such as food or pharmaceutical goods. For example, the va-Q-tainer and Envirotainer RKN t2 which aim to provide larger businesses with tools to ship frozen and chilled products safely.

Between properly storing frozen food items and knowing how to ship them so that no one gets anything like food poisoning, managing food safety is challenging. Especially if your food safety system is paper-based.

How a digital food safety system makes freezer temperature monitoring easier

FoodDocs' digital Food Safety Management System makes food safety easy by digitizing daily monitoring and traceability tasks. Try it free for 14 days!

Log freezer temperatures quickly and accurately

Preview of FoodDocs digital temperature log.

During the Monitoring system setup, you can use automatically generated logs to get set up fast as well as create custom temperature logs based on your business's specific freezers and freezer conditions.

Between smart notifications and corrective action prompts in the FoodDocs mobile app, your team will log freezer temperatures with far less human error. How?

  1. Smart notifications: Team members responsible for food safety tasks such as logging freezer temperatures during a shift will get timely notifications so they never miss another log again.
  2. Corrective action prompts: If a team member inputs a freezer temperature that's outside of your pre-defined acceptable range, the FoodDocs mobile app will immediately prompt them with corrective action instructions according to your food business's standards.

If your business uses freezer temperature sensors, FoodDocs also sensor integration partners and an API that can help automate the freezer temp monitoring process.

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Get a real-time overview of food safety compliance (on site or remotely)

real-time overview

The real-time overview dashboard will be a key part of the Supervisor, Food Safety, or Quality Manager's day. It offers a high-level view of each business unit's or department's food safety compliance.

That way, you can easily spot non-conformities and quickly address them before they become food safety incidents.

Our digital food safety system's Verification features also gives you the option to set up monitoring food safety tasks that always need to be verified once team members complete their entries. This feature is essential for food establishments that hold their food safety operation to very high standards.

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Frequently asked questions about freezing food

Refrigerator freezing food?

If you're wondering, "Why is food freezing in my fridge?" there could be a few factors at play, such as temperature settings being too low or blocked vents inside the fridge. It’s common in busy kitchens when the refrigerator is overfilled, preventing air from circulating properly.

What are the rules for freezing food?

Always freeze food before it spoils, and make sure it’s packed in airtight containers to avoid freezer burn.

What foods should you avoid freezing?

Avoid freezing foods with high moisture content like lettuce, cucumbers, and raw potatoes, as they become mushy when thawed.

Is it healthy to freeze cooked food?

Yes, freezing cooked food is perfectly healthy as long as it’s done correctly—cool it first and use appropriate containers.

How long can food last in the freezer?

Properly stored, most foods can last 3–12 months in the freezer, depending on the type of food.

Can bacteria survive on food that is frozen?

Bacteria can survive freezing but remain inactive. Once thawed, they can become active again, so handle with care.

How long does freezing take to kill bacteria?

Freezing doesn’t actually kill bacteria; it only pauses their growth.

Does freezing kill bacteria in raw food?

No, freezing food such as raw meat does not kill bacteria. It halts their growth but doesn’t eliminate them.

What are the positive effects of freezing food?

Freezing helps preserve nutrients, reduces waste, and saves money by allowing bulk purchases without spoilage.

Can you put hot food in the freezer?

No, putting hot food directly in the freezer can raise the temperature inside, leading to other foods defrosting or spoiling. Always let food cool first.

Which of the following is a risk when freezing food?

One risk is freezer burn, which happens when food is exposed to air, causing dry spots and loss of quality.

According to the FDA food code, freezing for seven days will do what?

Freezing food for seven days at 0°F or below can help eliminate parasites in foods such as fish, according to FDA guidelines.

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